10 ways to build in healthy choices for eating out
Eating out doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’
How to feed your immune system and avoid winter colds and flus - Nutrition
Jane McClenaghan serves up six ways to build a strong immune system
10 ways to make your food shop healthier and your money stretch further
Break unhealthy habits with little changes to your food shop
Menopause: the foods that need to be on every woman’s shopping list - Nutrition
Our nutritional needs change as our hormones change
Red wine, mugs of tea and bowls of berries could reduce the risk of dementia - Nutrition
A flavonoid-rich diet has also been linked to lowering risk of cardiovascular disease, cancer and type 2 diabetes
10 ways to switch up your diet this September - Nutrition
This is the perfect month to make a fresh start
The dangers of double-carbing, from pasta and garlic bread to chips and lasagne
A diet that is laden with white, refined carbohydrate is not good news for our health
How do you cook yours? - Nutrition
Whether you steam, air-fry, roast, boil or grill, your cooking method will affect the nutritional content of your food
Don’t fall for this fad diabetes diet - Nutrition
Eating better, moving more and losing weight are the best ways to reduce your risk of developing type 2 diabetes
How to pack your diet with protein the natural way without resorting to shakes and supplements
There are plenty of easy ways to top-up your intake, as Jane explains
Kids in the kitchen this summer can lead to skills that will last a lifetime
People who eat more homecooked foods are healthier
Keeping the holiday habits going
The occasional treat does no harm as long as most of your diet is packed with nutritious foods