Five end-of-term tips for busy parents and teachers
Now that the school run is over, at least for a few weeks, give yourself a little self-care
The ultra-processed foods that could be lurking in your ‘healthy’ diet - Nutrition
How to spot ultra-processed foods, as well as the processed foods that can boost your health
Six of health champion Michael Mosley’s top Just One Thing nutrition tips
Jane McClenaghan shares her favourite advice from the late Michael Mosley’s ‘Just One thing’ podcast
Get cracking and rethink your breakfast with a pop of protein - Nutrition
It’s time to change your breakfast traditions
Your spice rack could be the ultimate kitchen first aid kit - Nutrition
Jane McClenaghan encourages you to spice up your life
Hayfever help - grab the garlic, ginger, apples and onions - Nutrition
A low histamine diet can transform your hayfever symptoms
How to help your body recover from a marathon - Nutrition
Jane McClenaghan shares her marathon recovery plan
Six ways to build strong bones
Most of us know that calcium is a bone health hero, but here’s the other nutrients our bones need to be strong
Making sense of your 5 a day, healthy fats and portion sizes - Nutrition
Make gradual changes to the balance on your plate and soon you will end up better nourished, better hydrated and feeling better for it
Is there a better option than the weekly weigh in and rigid diet culture of slimming groups?
Slimming groups, calorie counting and the dos and don’ts of dieting
The healthy habits to help you spring into action - Nutrition
Jane McClenaghan shares her top tips on how to put more pep in your step
Are nutritional supplements worth it? - Nutrition
Carefully choosing a couple of good quality and effective supplements could add a little more life to your years
Stop labelling food - and yourself - as ‘good’ or ‘bad’ - Nutrition
Allow yourself to enjoy the Easter celebrations while spending time with family and friends this weekend
Get planning and start planting - Nutrition
Jane McClenaghan explains all the different ways gardening is good for you