For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move
We need a whole range of nutrients to help build and support our immunity
This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back
During a difficult childhood where he was severely bullied at school, David Harkin found solace in the adventures of James Bond. Now the Derry film-maker and youth worker has penned a unique self-help memoir highlighting the power of cinematic characters to inspire young minds. He chats to Jenny Lee
Jane McClenaghan serves up six of the best foods to support men’s health
Planners and councils are allowing the growth of fast food outlets but we can all take personal responsibility for our food choices
News of the Olympian’s diagnosis has led to an increase in awarenes
Vaping is acting as a gateway to smoking cigarettes for many young people
Gail Bell asks experts and people in the public eye what keeps them going. This week: Ciaran Haggerty, associate director at Tinderbox Theatre Company
Seven seasonal steps that will see you through the winter months
Eating out doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’
